Hatha Yoga is the 'Yoga of Energy'. When practised regularly the method of Yoga aids good posture, strength, alignment and muscle tone. I hope that with my help you can work towards a fitter, healthier lifestyle.
Yoga classes are @ West St Loft, West St, Shoreham-By-Sea, BN43 5WG
Beginners 6pm. Intermediates 7.45pm all sessions £9
Please drop in or book your space: email@example.com 07732804732
For the body:
I also offer Hatha Yoga to suit all ages and abilities on a 1 on 1 basis from my home or yours. My thesis for yoga is that everyone can practice a version. Private sessions will be specifically tailored to your needs to ensure that your own personal Yoga experience is right for your body.
For the mind:
Yoga is not only about the body, but also the mind and the spirit. Breathing techniques and meditation are key aspects of the practice. I have learned many different techniques for through my studies at the British Wheel of Yoga and also through my own practice.