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Welcome to my site

Hatha Yoga

 

Hatha Yoga is the 'Yoga of Energy'. When practised regularly the method of Yoga aids good posture, strength, alignment and muscle tone. I hope that with my help you can work towards a fitter, healthier lifestyle.

Yoga classes are @ West St Loft, West St, Shoreham-By-Sea, BN43 5WG

Beginners 6pm. Intermediates 7.45pm all sessions £9

Please drop in or book your space: karina@karinamillsyoga.co.uk   07732804732

 

 

For the body:

I also offer Hatha Yoga to suit all ages and abilities on a 1 on 1 basis from my home or yours. My thesis for yoga is that everyone can practice a version. Private sessions will be specifically tailored to your needs to ensure that your own personal Yoga experience is right for your body.

 

For the mind:

 

Yoga is not only about the body, but also the mind and the spirit. Breathing techniques and meditation are key aspects of the practice. I have learned many different techniques for through my studies at the British Wheel of Yoga and also through my own practice.

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